Whether we’re up the chain of command or right at the base, stress can hit us all pretty hard.
Managing stress during a financial crisis isn’t really something that can be imagined until you’re in the situation itself. Similar to any hierarchical structure, employees depend on those up the ladder to manage the company and get it to safe waters. While there may be specific guidelines for many types of employees in a company amidst a crisis, there isn’t really much of a protocol that managers and business owners can follow to automatically reduce the stress. It’s often the mistake of many people when they start allowing the professional stress and crisis to seep into their personal lives, giving them no room to breathe. To help you navigate these murky waters, we’re creating a simple and brief guide that should help you deal with stress and stay healthy during a business crisis.
Focus on Staying Calm
Staying calm is much easier said than done, but that doesn’t mean that you can’t actively work on it. The fight-or-flight response that we get once we feel threatened for any reason can put a huge stressful load on our bodies and psyche, creating actual physical changes in our bodies. Heart rate, stress hormones, and other changes occur rapidly once your mind is put into a state of fight-or-flight. While that jolt of energy can be good in survival situations where your life is in actual danger, it’s not really adaptable to professional frameworks where strategic thinking and smooth navigation are required.
Fortunately, there is more than one way to help you remain calm during a time of crisis or the oncoming of a panic attack. Breathing is simply the easiest and most practical exercise you can do. Spend a few minutes of your day breathing in deeply and exhaling slowly while being completely focused on the breathing pattern. You’ll notice that your body is starting to relax and your muscles are becoming much less tense than they were, giving you more room to calm your emotions.
Ask for Help
It’s often the habit of many entrepreneurs and business owners to take it upon themselves to resolve everything. But you need to train yourself to acknowledge when you should seek help for yourself. One of the best ways to highlight any issues you’re having from stress is through seeking the professional help of a doctor. They’ll be able to find what exactly is going wrong with your body and how to reduce stress, in addition to providing you with stress-relief mechanisms that you can use throughout your day. Doctors often prescribe immunity-boosting supplements to help the body get its defense back up since stress can reduce it drastically. As mentioned on this website, finding specific support for our immune systems through supplements is a step in the right direction. It’s important to ensure that your body is protected from outside elements when you’re trying to navigate your business through a crisis.
Allow Yourself Room for Recovery
Recovering from stress isn’t done by simply removing what was stressing you. That’s only the first step, but the damage to your body can be long-term, especially if it has been going on for a while. You may push yourself beyond your ordinary boundaries to deal with certain crises and situations, but if you don’t allow your body and mind to rest then you’ll be putting in an overdrive loop that only increases stress over time. If you don’t have the luxury of taking a vacation, it’s time to implement a little system that allows you to take extra breaks during your day. At the very least, a good five minutes for every hour of work, in addition to your regular break hours are more than enough to keep the bad energy from seeping in.
Putting Things into Perspective
A lot of successful people take it upon themselves to feel guilty for the crisis their business may be in. The stress of a crisis can stimulate self-loathing and hating of one’s self to the point of looking for excuses to do it. Your business’s crisis isn’t really due to shortcomings from your side, and even if it is, this can happen to anyone, especially in these dire times. The impact of a business crisis on your family shouldn’t be blown out of proportion; families can easily get stronger from meeting such challenges as long as they’re focusing on helping each other. Acknowledge the feelings you have instead of leaving them in the background to gnaw at you whenever you’re not looking in the right direction.
It’s not uncommon for people trying to keep their business afloat during a crisis to be overwhelmed by all the variables at play. No matter what you do to keep your business alive, it can’t be done if you’re down or ill because of how much stress you’ve been piling up. Relieving yourself from stress and staying healthy is going to help you get through any crisis.