public speaking

How to Calm Yourself Before Speaking in Public

If you are someone that does not like public speaking, it may be due to a fear of public speaking.

Public speaking can be a difficult task for many people around the world and many people actually get nervous before delivering a presentation. It is actually a very odd phenomenon. You may be fine talking in front of these people normally, but for some, it is just the idea alone of having to prepare a presentation and present it in front of a crowd that makes them nervous.

It is perfectly normal, many people just do not like all the attention that comes to delivering a presentation and some people would rather be in the audience instead. Having the spotlight on you can be a lot of pressure a time and you may not want to present. However, most of us will have to deliver presentations at some point in our life and if you are one of those people that get nervous before presenting you will want to learn how to calm yourself before speaking in public.

Here are some of the best ways to help calm yourself down right before you are about to deliver a presentation

Avoid coffee and drink water

If you are about to deliver a presentation and you are the type of person who gets nervous, you will want to make sure you avoid drinking a lot of coffee before your presentation. Generally, coffee is a great way to start your morning because the caffeine gives you a good amount of energy to kick-start your day. However, if you are the kind of person that gets nervous before a presentation you may want to avoid drinking too much caffeine because it can make your nervousness worse and make you jittery during your presentation. This is because coffee increases your heart rate and when you are nervous this can make you feel ill.

Take a deep breathe

It is important to remember to take the time to stop and breathe if you are feeling stressed before a presentation. When we are stressed, our body goes into fight or flight mode and this can cause us to feel very nervous and on edge. If you want to feel calmer before public speaking, you will need to learn how to manage your bodies natural response and one good way to do this is by breathing. The fight or flight response can be scary, but if you practice breathing techniques eventually, you will learn to control it and stay calm during your presentation. Taking deep breaths will help your body, calm down during stressful situations and help you feel calm. Always remember to breathe through your nose and out through your mouth for the best results.

Practice your presentation

One great way to make sure you stay calm during your public speech is by making sure you have practiced a lot. If you are prepared to deliver your speech it will make things a lot easier when it actually comes time to speak in front of your audience. You can also improve your skills by enrolling into a public speaking course in NYC.
If you are going to be practicing your speech I would suggest practicing well before you actually have to make your presentation because if you wait until the last minute it can actually make things worse for you. This is because if you wait until the last minute you will feel stressed out and you will not be able to memorize it in such a short amount of time.

Speak to a friend

old people discussing

If you are really nervous and need some help calming down before your public speech you should try reaching out to a trusted friend. Telling your friend how you feel can make you feel better and admitting that you are nervous can actually make you calmer. This is because when people are nervous they often do not want other people to know it. Nervous people also always wonder if the people around them know how nervous they feel. They are constantly asking themselves and hiding from everyone. That is why letting a friend know how you feel can make you feel so much better.

Preparing and delivering a speech in front of a crowd can be a very difficult thing to do for many of us. Public speaking is one of the most common fears people have and it is important to understand that there are a lot of other people in a similar situation as you.

If you remember some of these tips to help you stay calm, you should be able to get better at public speaking and feel more comfortable over time.

Remember that you may still feel nervous, but eventually, things will get better if you keep on practicing.