You can get a great deal on your weight loss calculator here at Waist Trainer for a little while longer. Staying Motivated is one of the hardest but most important weight loss concepts. If you aren’t motivated, you are not going to stick to your plan. One of the best ways to stay motivated is to set a realistic goal. There is no easier way to do that then with the Waist Trainers Weight Loss Oracle. And exercise regularly! I dont care what you do, just do it. My favorite exercise is walking but you can jog, lift weights, play golf or tennis, just get out there and move your body. The key to keeping your weight off is to gain muscle. Muscle lets you eat more because it burns calories every minute of the day and night. So get out there. And to see how much your exercise will help you lose, use your weight loss calculator. Watch your carbs! A lot of people put on extra weight because they just eat too much. The most abused food is high carb food. If you want to lose weight, you need to control your carbs. You have to stop eating unhealthy snacks. Try some healthy vegetable or fruit snacks instead. And what carbs do to your blood sugar will make you even more hungry and sabotage your diet. Just back away from the carbs and eat more often! Yes, I actually said that. You may have heard this before. I’m not talking about eating more than 3 big meals a day. I’m talking about eating 6-8 smaller meals each day. This keeps your metabolism fired up. It keeps your blood sugar levels steady so you don’t have cravings. And it gives you something to do to take your mind off a diet. Be sure to cheat once In a while. Having a cheat day is a great way to stay motivated. One of the most popular diet plans is Body For Life and they actually encourage you to eat anything you want one day a week. The funny thing, you’ll probably find that you don’t gorge on fried food even though you can. It’s a psychological deal. And knowing that you can is motivation enough to stick to your diet.